Worked out and played a few times in between last blog and today. I am seeing results more and more in the weight training. My game has really stepped up also. Little by little it continues to grow. I have really really enjoyed he weight training due to the quick results I have seen. Arms are bigger, and legs are bigger also. I have to stay focused on the vertical jump though, because that is my goal. Today I have a slight sore through and the time change makes it get dark fast and we have to play in the cool weather and under the lights. Going to work out today and hope to have a good work out. Last work out I was having a hard time staying motivated, but that is a rare thing. Only other issue I have had is last too nights I have had trouble sleeping. Maybe my diet or just a nothing. Well basketball is getting fired up an my Houston Cougars are picked 7th in Conference USA. Everybody better watch out because they have a lot of new players and the returning players are really stronger and faster. I think everyone will be surprised with what they do this year. This Aurby Coleman kid is a transfer from a Juco and almost went to the pros last year, so he is a big time gamer. Can't wait to hear them play Duke in their first tournament.