November 2008 Blog Posts (5)

Still Chipping away at it. Changed a few things up

It has been a few days or weeks since my last entry. I have played ball a few times and my outside shot has really improved with the weight lifting. The vertical leap training is coming along also and I would love to meet my goal by dunking by Dec 16th, 2008. I better start practicing dunking on 9 and 9.5 more if I want to be able to do it. I have changed my lifting schedule up some and starting working out with a few buddies of mine. It is really cool to have someone there to push you and I… Continue

Added by John Wood on November 21, 2008 at 8:21am — No Comments

who thinks has the best vertical program

can anyone tell us about their best vertical program, the excercise they do and the result they get from it

Added by itumelleng on November 21, 2008 at 2:57am — No Comments

Luke Lowry

As some of you along with me, got this super secret email masterclass series, by JumpUSA, and Luke Lowry, I came to a conclusion. Luke Lowry has the ability that every trainer wishes he could possess, and nope I'm not talking about turning any household couch potato into someone with a 50 inch vert, but no this man can create a hype for himself not seen ever in training. Now that is not to say anything bad about him, or any people who follow his work and certainly not anything bad about…

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Added by Lakers46 on November 13, 2008 at 11:53am — 1 Comment

first blog

just got some wack email from jump USA, but im sworn to secrecy and would have to kill you if I told you more (any one else get it), hoping to get my vert up more soon though, I want to dunk from the free throw line by the end of the season, started working on my two foot take off witch has improved alot, lookin forward to the upcoming season and throwing it down on some noobs *(now to work on my shooting some more)*.

Added by jeremy on November 6, 2008 at 5:08pm — No Comments

Nov 4th

Worked out and played a few times in between last blog and today. I am seeing results more and more in the weight training. My game has really stepped up also. Little by little it continues to grow. I have really really enjoyed he weight training due to the quick results I have seen. Arms are bigger, and legs are bigger also. I have to stay focused on the vertical jump though, because that is my goal. Today I have a slight sore through and the time change makes it get dark fast and we have to… Continue

Added by John Wood on November 4, 2008 at 8:54am — No Comments