March 2008 Blog Posts (6)

how do you jump higher like what tools would help i got jump soles and a belt

how do you jump higher

Added by GregC00 on March 27, 2008 at 7:24pm — 1 Comment

Free Vertical Training Routine

www.freeverticaljumptraining.com Check out this site its a free vertical program, a lot of good information on the site, he's posting his videos on Youtube. Check it out.

Added by Lakers46 on March 23, 2008 at 1:37pm — No Comments

TDub/TFB Nominated For 2007 Best Sports Video on YouTube - Please Vote!

Support Streetball and vote for TDubb of Team Flight Brothers for 2007 Best Sports Video on YouTube

The YouTube Nominees for Best of 2007 were released and TDubs "Best Dunker in the World Video" is a finalist for Best Sports… Continue

Added by ExpiredPineapples - Vincentda on March 14, 2008 at 7:34am — No Comments

Air Alert Week 5

Finished another week of Air Alert. Results felt good, but I didn't have time to measure them. I played ball friday and seemed much quicker though. Im thinking of doing burnouts unilaterally so i can get more work out of each leg. Oh and everyone who complains about knee pain or hurts knee from air alert are stupid. How bout just add another rug? My knee wasn't feelin bad but the ground was shaking alot during my workouts. I just took a rug from the bathroom and did my workout on that problem… Continue

Added by KG37mvp on March 10, 2008 at 6:50pm — No Comments

2.5 inches in 3 weeks/ AA week 4

Im startin my fourth week of Air Alert tomorrow. Im on pace for my 40 inch vert. Today was gonna be my first time measuring vert since before AA. I hurt my back 1st week and 2nd week my back was hurttin and there was snow in my driveway. At the beginning i was only gettin about 1.5 inches more, which i wouldve been happy with. i kept jumping and suddenly i just got so much higher. I tried again and got close to the same height I measured it and a 2.5 inch increase. IM on my way to a 12.5 inch… Continue

Added by KG37mvp on March 3, 2008 at 2:42pm — 1 Comment