Blog Posts
What's the secret?
===> http://tinyurl.com/jumping-secret
The chatter & speculation been going on like crazy since the 5 ft 8 in dunker was interviewed on how he got his mad hops.
"I hope you don't find out about it" - is what he was last heard muttering.
Then people started chiming in:
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"yo, when you said that after your first dunk you just wanna keep dunking ev…
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Posted by jumpusa on November 10th, 2009 at 9:06pm — No Comments
Whats good yall ya boy Dominic aka " D Nice" just signed to play in San Antonio so i'll be heading that way in January. I just came back home to the Zona from Michigan to see my dad and family. Alot of last heard I was in the heart of the South, Mactown, Ga which by the, shout out to all my people still in the Mac: Erika Watson, BB, VArus, P Nut, J FOLK, AR, Ke Ke ( SUWOOP) I aint forgot yall.
Well as yall also heard I do got a little princess out there too Ja' Layniah a…
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Posted by Dominic Himmons on October 11th, 2009 at 12:33am — No Comments
HI Folks, just wanted to share how my IQ is increasing to 150 while at the same time I am diminishing my chances of getting Alzheimer's. I am just about in my mid-fifties and was beginning to signs of aging and mental deteriations.
A friend of mine from Florida introduced me to a new supplement called, IQ150 with Cognizen. Of course I never heard of neither. After much research on both I found that Cognizen was a Japanese discovery and is combined with other ingredients that would enha…
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Posted by Brainy on April 13th, 2009 at 11:26pm — No Comments
i have been researching vert programs, and this "program 51" seems like a good one. anyone get any results with it?
Posted by jake spoolman on April 5th, 2009 at 7:12pm — Comment
The Catskil Chargers are an explosive travel team made up of very talented girls. It's headed up by Coach Patton & his lovely wife Ms. Norma....great leaders & mentors for these girls.
To ensure the success of these girls, we are actively persuing any possible avenues for fundraising and possible sponsorships.
If you or anyone you know, (possibly even your employer) supports 501c organizations for tax deductible donations, please share this information with them.
…
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Posted by Catskil Chargers on March 18th, 2009 at 6:37am — No Comments
I just got a pair and i am gonna work hard for 2 months straight and watch my improvement.
Posted by Devon hodges on February 24th, 2009 at 2:52pm — No Comments
WSBN: WOMEN SPORT BAR NETWORK
www.womensportbarnetwork.ning.com
Posted by Karen Gilmore on January 30th, 2009 at 12:53am — No Comments
I did not dunk on my 30th birthday but, getting close. I was in a car wreck that hurt my foot, and wrist. So I have put off the polymetric for a few weeks. I am going to start it back up asap. The baby is still not hear yet but it will be any day now. I have been training hard in the weight room and wow!!! I am at 172lbs with shoes on. I was never over 155 my whole life. I can see a big difference in my legs, and up body now. I work out with a few buddies of mine and we really enjoy it. I will p…
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Posted by John Wood on January 4th, 2009 at 5:52pm — No Comments
IS IT JUST ME OR IS DWYANE WADE THE BEST PLAYER UNDER 6-5 IN THE GAME AND ARGURABLY THE BEST PLAYER IN THE GAME WHEN HE IS HEALTHY.
Posted by Tyrone on December 30th, 2008 at 8:00am — No Comments
Portland Trailblazers are going to win the NBA championship in about 4-5 years because they have the youngest team in the NBA. They also beat the Rockets who are the 4th best team in the western conference. The Trail Blazers can play against some of the best teams in NBA. They have Brandon Roy, Lamarcus Albridge, Greg Oden, and Jerryd Bayless. With Brandon Roy playing well right now he can lead the Blazers to the playoff's. When Greg Oden starts playing well he will be one of the best big men in…
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Posted by Ivan on December 25th, 2008 at 5:50am — No Comments
Can we please do something on this website to get rid of all these spammers on here. This website used to be a great site for people to share info, about training and their goals to dunk or play basketball or sports at a higher level. All of the sudden at some point along the line people just came on here and started spamming the forums, and blog posts with shoe sites. And the legit people who were on here all took off.
Posted by Lakers46 on December 20th, 2008 at 6:29am — Comments
As you can see I have been posting less and less, due to my wife is 1 month away from having a baby. I haven't slowed down on my weight training but have slacked a tad on my ploymetrics, due to trying to figure out the best way to balance the full week of lifting and basketball and ploymetrics. It will come with time. I currently weight somewhere between 170 to 175 lbs. That is about 20 pounds I have gained. I truly believe it is muscle mass due to I can tell a difference in my body and strength…
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Posted by John Wood on December 14th, 2008 at 6:52pm — No Comments
It has been a few days or weeks since my last entry. I have played ball a few times and my outside shot has really improved with the weight lifting. The vertical leap training is coming along also and I would love to meet my goal by dunking by Dec 16th, 2008. I better start practicing dunking on 9 and 9.5 more if I want to be able to do it. I have changed my lifting schedule up some and starting working out with a few buddies of mine. It is really cool to have someone there to push you and I enj…
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Posted by John Wood on November 21st, 2008 at 8:21am — No Comments
can anyone tell us about their best vertical program, the excercise they do and the result they get from it
Posted by itumelleng on November 21st, 2008 at 2:57am — No Comments
As some of you along with me, got this super secret email masterclass series, by JumpUSA, and Luke Lowry, I came to a conclusion. Luke Lowry has the ability that every trainer wishes he could possess, and nope I'm not talking about turning any household couch potato into someone with a 50 inch vert, but no this man can create a hype for himself not seen ever in training. Now that is not to say anything bad about him, or any people who follow his work and certainly not anything bad about JumpU…
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Posted by Lakers46 on November 13th, 2008 at 11:53am — Comment
just got some wack email from jump USA, but im sworn to secrecy and would have to kill you if I told you more (any one else get it), hoping to get my vert up more soon though, I want to dunk from the free throw line by the end of the season, started working on my two foot take off witch has improved alot, lookin forward to the upcoming season and throwing it down on some noobs *(now to work on my shooting some more)*.
Posted by jeremy on November 6th, 2008 at 5:08pm — No Comments
Worked out and played a few times in between last blog and today. I am seeing results more and more in the weight training. My game has really stepped up also. Little by little it continues to grow. I have really really enjoyed he weight training due to the quick results I have seen. Arms are bigger, and legs are bigger also. I have to stay focused on the vertical jump though, because that is my goal. Today I have a slight sore through and the time change makes it get dark fast and we have to pl…
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Posted by John Wood on November 4th, 2008 at 8:54am — No Comments
Today is my rest day. I worked out yesterday morning and worked hard. I will rest today and play ball tomorrow. I played on last thursday and it went very well. I have been practicing dunking on 9ft and 9.5ft. I was putting the ball down pretty easy on both levels. I used a smaller ball and did a mean windmill dunk on 9ft. I will test end of this week and let you all know how it is going . My strength training has been going well and my arms, chest, and legs are getting bigger. You can notice it…
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Posted by John Wood on October 27th, 2008 at 2:23pm — No Comments
Well, I have another training day earlier this week and have played some really good basketball this week. Increased my weight on my squats and it really busted the muscles good. Still getting the burn, but refreshed the next day or later. Regarding the good basketball, I am jumping higher on my rebounds and jump shots. We have also got some new guys to play againist at that really helps seeing new peoples games every once and while. My weight is at 160 pounds, (more like 158 to 159) and that…
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Posted by John Wood on October 17th, 2008 at 12:24pm — No Comments
Throughout the spring and summer, I've heard alot of "hype" on the Nike hyperdunks. Nike has done a fairly extensive job on marketing the shoes through the early kobe youtube clips, Olympics and the back to the future MCfly dunk release. I've kind of held off on buying a pair but all the good reviews and curiosity finally did me in. I've had my eye on the Puerto Rico exclusives since seeing a couple dudes rock em in a tournament I was in; to make a long story short the nike online store was offe…
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Posted by joseph tan on October 13th, 2008 at 12:04pm — Comments
Well its been a minute since my last post, and to tell the truth its been pretty busy since then. My fam and I moved to Muskegon, MI basically to work and finish school ( currently go to baker college for the physical therapy assistant program). Its a small town but fills my basic needs while finishing my program. On the first day We moved signed up for the local YMCA to get my gym/bball fix. Actually the College has a gym but offers weird hours but the Y has been a pleasant surprise since they…
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Posted by joseph tan on October 13th, 2008 at 11:45am — No Comments
How would you like just of a taste of what it would be like to have financial freedom? Or discounted travel pricing on anything from cruise packages, flight packages, rental cars,
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Posted by Antionne Stevenson on October 11th, 2008 at 12:55pm — No Comments
Done with the VJB training up to the 6th week of training. Tested out last night and I am easily grabing the rim with my fingers. Ab is feeling better too with all the rest I gave it. I plan on hitting the polymetrics and weights very hard the next weeks and months to come. I WANT TO DUNK BY DECEMBER 16TH, not sure if it will happen but I am sure going to try. Dec 16th is my 30th birthday and its a personal goal. I feel great and my basketball game seems to be better with the training. Shot e…
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Posted by John Wood on October 10th, 2008 at 12:39pm — No Comments
Little late on this blog, but worked out on Sunday and played ball on monday. Work out went very well. Muscles are recovering quick. Was able to play ball on monday night with very little muscle soreness. Ab muscle is feeling lot better and should be 100% by the weekend.
Posted by John Wood on October 1st, 2008 at 9:30am — No Comments
Bad weather has passed and the weather is beautiful in Houston. Did another round of strength training and really enjoying it. The supplements allow me to recover the next day. Rested my sore ab muscle and it feels a lot better. I played ball a few days ago and could dunk on 9 1/2 with ease. I could also touch ten foot with ease. The jumping is getting easier, which I believe is due to the strength training with the ploymetric mix work outs. Now when I was playing my lower ab muscle that was bot…
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Posted by John Wood on September 27th, 2008 at 4:44pm — No Comments
Training has been harder with the Hurricane coming into Houston. Work had me go to San Antonio and also had to help family get everything fixed up. Got looks of goodies in over the past week. Got the Springbak soles in and I have to say they feel really good. I recommend them. I played in them and felt like they helped my game. I haven't got to test my vertical with them, but I can say honestly they will only help. I also go my supplements in and they are awsome help. I use No-xplode before I pl…
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Posted by John Wood on September 20th, 2008 at 6:49pm — Comment
Really don't get into blogs much, but having a "mental block" working on my research project final for a online class I'm in so I decided to drop some of my thoughts. Basically to make a long story short I'm 30 years of age, soon to be 31 and am still crazy about the game of "basketball". Although I probably never have put in the daily work to reach my potiential, and with a full schedule with work, college, and family life; I still research websites ( wish they had this much info online in the…
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Posted by joseph tan on September 8th, 2008 at 5:24pm — Comments
Felt pretty good. Didn't really burn until the the last sets. Starting on weight training more with the polymetric and also getting in my protein supplements, which will allow me to recover quicker. I should have them to start next weeks training. Still haven't got my SpringBak soles in...:( I will let everyone know how they work out.
Posted by John Wood on September 8th, 2008 at 2:35pm — No Comments
Well, I am going to post a video later, but WOW, tested myself today after playing one game of b-ball, and got all my fingers over the rim. This is like a 3 or 4 inch increase after 3 weeks of training. I knew I felt faster and quicker but after testing a few times, I didn't see a result. I am guessing that after a good warm up and my blood pumping I was able to see the results. I am believing that a good warm up is very important.
Posted by John Wood on September 6th, 2008 at 6:04am — No Comments
Third week was good. Seemed to taper off in the amount of sets and reps. Ankles were kinda sore and felt weaker, but nothing to slow me down. Also started a weight training work out. Went will with Squats, leg curls and calf raises. I took about 4 days off before I started the 4 week of training. It went well today and I had to push myself. I am finding out that my right leg is weaker then my left. Or my left is getting stronger faster. Week 4 had some good things in it that felt like its going…
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Posted by John Wood on September 1st, 2008 at 4:58pm — No Comments
First off, it is DAMN hot down here in Texas!!!!!!!!! I trained in the morning today instead of in the evening and it was killer but felt good. I really focused on my form and pushing myself on every single rep. I can feel that my left leg is stronger then my right. I also ordered me some springbak insoles and will let everyone know my results from them. I have read up some on strength training and after speaking to some of you all I have decided to start the basic strength training within the V…
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Posted by John Wood on August 17th, 2008 at 6:05pm — No Comments
Well this week the rep amounts stay the same but there are more sets. I felt good today before and after doing the work out. calf's and legs still burn after doing low squat jumps and one leg jumps...... Let's put it this way, it burns still after the last one on the last set of every exercise. Work out went good. I took two days off in between basketball and work out and let the muscles fully recover. I was discussing with another friend of mine about strength training on top of the polymetric…
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Posted by John Wood on August 13th, 2008 at 7:44pm — Comment
Well, I was looking forward to the 2nd day of training and its finally here. Like the book said I felt good in the morning and didn't really feel anything uncomfortable. It seem like I was able to do the reps this time a little easier and still get the burn. Now the one exercise that did kick my butt last time and this time is the squat jumps. VJB says to do 3 sets of 30 at the novice level. When do correctly that is hard for me. What was nice is that this session I was able to push myself to do…
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Posted by John Wood on August 9th, 2008 at 11:33am — No Comments
I read everything on the net and even read the entire VJB in one night. I have decided to go with the VJB work out. I am starting with the Novice level. This work out kicked my butt!!! Felt good though and felt safe. I woke up this morning and felt great, so i think that is a good sign. I can't wait till I get to work out again this week. I have a very good feeling about this program and think that my vertical will increase very quickly. I hope that my playing basketball 2 days a week and workin…
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Posted by John Wood on August 6th, 2008 at 12:16pm — No Comments
Wassup jumpspace i've been gone for a minute but im back now and i just added some pics and im about to add a video of me playing at the gym and if u want to holla at me hit me up on my page. Ya Dig!
Posted by Dion Rosenboro on July 8th, 2008 at 9:22pm — No Comments
hey guys,i need ur help,i am trying to dunk right now,but about 6 inches short of what i need,i just orderd my jumpsoles and i am going to start the program this week.The thing i need ur guys help with is,whats the heaviest white guy someone has seen dunk? because i am about 6'2 and 270,and i can barley touch rim,which is already pretty good for how much i weigh,i am very athletic for my size and can leg press about 1000lbs 5 reps,i am wondering how much weight i have to lose to dunk,or if anyon…
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Posted by rich lindsey on July 6th, 2008 at 8:09pm — No Comments
I just got back on this.
My first time in a minute.
You can definitely be expecting more pics a video in a lil bit.
First thing ima do is post a video of a pick up game.
most likely 1-on-1.
and im gone make it a quick game to 11.
Just to show ya'll how i get down.
And no i aint gone have a dunk in it because i done something to my hamstring.
just a slight pain.
Should be up before the end of the week.
Halla.
Posted by J-money on June 1st, 2008 at 7:19pm — No Comments
now i'm 16 n 5''7 n i've improved my skills alot i can rise up easily with a 40 inch running vert and 36 inch standin vert and i'm still plannin on goin to baylor, buffalo or syracuse 2 years from now
Posted by Ashton G. Brown on April 24th, 2008 at 7:16pm — Comments
How do you train your jumping skills? I am usually training on my own exercise schedule hoping to improve my jump.
Posted by Angelo welmillage on April 23rd, 2008 at 2:26am — Comment
how do you jump higher
Posted by GregC00 on March 27th, 2008 at 7:24pm — Comment
www.freeverticaljumptraining.com Check out this site its a free vertical program, a lot of good information on the site, he's posting his videos on Youtube. Check it out.
Posted by Lakers46 on March 23rd, 2008 at 1:37pm — No Comments
Support Streetball and vote for TDubb of Team Flight Brothers for 2007 Best Sports Video on YouTube
The YouTube Nominees for Best of 2007 were released and TDubs "
Best D…
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Posted by ExpiredPineapples - Vincentda on March 14th, 2008 at 7:34am — No Comments
Finished another week of Air Alert. Results felt good, but I didn't have time to measure them. I played ball friday and seemed much quicker though. Im thinking of doing burnouts unilaterally so i can get more work out of each leg. Oh and everyone who complains about knee pain or hurts knee from air alert are stupid. How bout just add another rug? My knee wasn't feelin bad but the ground was shaking alot during my workouts. I just took a rug from the bathroom and did my workout on that problem so…
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Posted by KG37mvp on March 10th, 2008 at 6:50pm — No Comments
Im startin my fourth week of Air Alert tomorrow. Im on pace for my 40 inch vert. Today was gonna be my first time measuring vert since before AA. I hurt my back 1st week and 2nd week my back was hurttin and there was snow in my driveway. At the beginning i was only gettin about 1.5 inches more, which i wouldve been happy with. i kept jumping and suddenly i just got so much higher. I tried again and got close to the same height I measured it and a 2.5 inch increase. IM on my way to a 12.5 inch in…
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Posted by KG37mvp on March 3rd, 2008 at 2:42pm — Comment
Dunk. Slam Dunk. Slam. Jam. Slamma-jamma. Cram. Stuff. Throw down. Posterize. Boom-shak-a-lacka. Then there's the windmill, tomahawk, double-clutch, rock-the-baby, 360, alley-oop, and behind-the-head. People who have dunked are said to have the hops, to have skyed, flown, walked on air, climbed the ladder, gotten up and gotten sick with it. They've had air time, hang time and given someone a facial.
Home run. Homer. Tater. Four-bagger. Slam. Blast. Par…
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Posted by Mike Teverbaugh on March 1st, 2008 at 10:17pm — No Comments
I entered my freshman basketball season on the Rye J.V. team not knowin wat to expect. I was the best player on the team, and I'm probably gonna start at the 2 next year on varsity. Rye is in Westchester NY. We don't have the best overall league, but we have 2 of the top public Highscool teams. Peekskill and Mount Vernon. Mount Vernon contains amazing history in their program. Produced 11 NBA players! I don't remember many but Ben Gordon went to
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Posted by KG37mvp on February 29th, 2008 at 7:39pm — No Comments
Just started week 3 of Air Alert Monday. Didn't get to test my vert out cause my back was still hurtin but now its better, i just cant grab the rim cause it messes it up agian. My knees started hurtin on my trip last week. Might not be from AA cause I was sitting down on planes and cars for ten hours both ways. But I was excited cause i had ordered Springbak insoles. THey are Amazing combined with AA. Right when i put them on, the stress in my k
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Posted by KG37mvp on February 27th, 2008 at 5:39pm — No Comments
What is the best food to eat to improve your vertical?
If you have any suggestions please let me know.
Posted by e z on February 25th, 2008 at 6:57pm — Comments
I just ordered the proprioceptors. Should i do the jumpsoles workout and the propioceptor workout or just one?
Let me know if anyone has any suggestions
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Posted by e z on February 24th, 2008 at 8:19pm — Comment
So they're saying that this year's NBA Slam Dunk Contest was the best ever. It certainly was impressive. Gerald Green set a cupcake and candle on the back of the rim, lit the candle, jumped up, blew out the candle and dunked. That, of course, is the dunk I've been training to do, so, thank you Mr. Green, now I have to think of something else. That was followed by Dwight Howard donning a Superman cape and flying so hig
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Posted by Mike Teverbaugh on February 23rd, 2008 at 9:14pm — No Comments
I have an 27inch vertical and im 6'2 and can touch rim i bought the boflex home gym and been working out improving my core strength and im going to buy the weight vest or the new jumpsoles which one do you think is better for increasing my vertical im getting ready to go to college and i plan on starting at point guard position or shooting guard i know that its gonna take hard work and dedication and im ready to take on any challenge and i need to be able to dunk to complete every…
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Posted by anthony on February 21st, 2008 at 4:06am — Comments
why do nba players get caught up in the fame people like kobe bryant lebron james shaq lets start with kobe thats my boy but he cheats on his wife if he was gonna cheat why be married. and lebron my favorite player in the nba why do he think he is the cavs yeah hes the best but theres other players on the team he doesnt do it all by himself for instance when he got injured he was out for a few games and we lost a couple games when he came back he said THEY CANT LIVE WITHOUT ME IM…
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Posted by anthony on February 21st, 2008 at 4:03am — No Comments
If I were a 51-year-old WOMAN who was able to dunk a basketball, I would be the next president of the United States. What makes me say this? Recently, a video of a 6-foot-8 high school girl dunking during a game made the ABC Evening News. When a 6-foot-8-inch man dunks, it does not make the news. Unless it's a particularly spectacular dunk, it won't even make a local sportscaster's highlight reel. A 6-foot-8-inch man might, however, make the news if he were NOT able to dunk. Such are a man's…
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Posted by Mike Teverbaugh on February 19th, 2008 at 10:28pm — Comment
Just finished week 1 of air alert. It was great. No knee pain. The only problem I had, was that i coudn't measure my gain cause I had back strain(unrelated to air alert) that has happened before in the past year. If anyone knows anything I can do to strengthen my back, please tell me. Still, playing at the Y with my friends. I felt an extra boost in my jumping. I felt like I was jumping higher. And I was. Unluckily I could not measure my gain that i was to measure monday because i hurt my bac…
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Posted by KG37mvp on February 19th, 2008 at 6:19am — Comment
Growing old and growing up, of course, are two different things. You can do one without doing the other. It's not advisable, but it happens. In attempting to dunk a basketball at the age of 50, my aim is to preserve a sense of physical vitality and longevity. I need to believe that the end is nowhere in sight. But because my goal involves a basketball, I suppose it's possible to assume that I am also attempting to forestall the aging process emotionally, to maintain that eager immaturity that…
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Posted by Mike Teverbaugh on February 13th, 2008 at 10:17pm — Comments
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Posted by Rocco Epifano on February 13th, 2008 at 11:44am — No Comments
I just started my Air Alert workout today. I tested my vert, 27 inches. The program guarantees 8 inches. I will start to dunk in 4 inches. My goal is to gain 13 inches so I can reach the 40 inch plateau. I am hoping to dunk by possibly the fifth week, but if it doesn't go well hopefully the eighth one. I am going to keep people posted with my gains. I
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Posted by KG37mvp on February 11th, 2008 at 4:37pm — Comments
I began my quest to dunk largely to escape the reality of my advancing age. That was my plan. But as the saying goes, if you want to make God laugh, tell Him your plans. Indeed, throughout this journey, circumstances have thrown my age back in my face like a baboon hurling its feces.
To be fair, my journey has not been an unrelenting hailstorm of baboon shit (that's the last time I'll revisit that image, I promise). In the beginning, learning to dunk had exactly the desired effe…
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Posted by Mike Teverbaugh on February 4th, 2008 at 8:52pm — No Comments
I've talked about how difficult the Dunk Dreams workouts are, but ... do they work? Do they actually help you jump higher? Well, there was a moment when I was convinced I'd wasted my time. I was ready to demand a refund.
Before my first workout with Gil, I tested my jumping ability on the basketball hoop in our driveway. It's one of those adjustable-height hoops, so I cranked it up to the top, took a few steps back and let her fly. I surprised myself b…
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Posted by Mike Teverbaugh on January 31st, 2008 at 9:08am — No Comments
As I've mentioned before, I've always been reasonably athletic and kept myself in pretty good shape. Over the last 15 years or so, I've always tried to do at least the minimum amount suggested by those doctors and surgeons who make it their business to tell the rest of us how much we need to exercise to keep the Reaper at bay. Thirty minutes of cardiovascular training each day, another half hour of weight lifting three times a week, that sort of thing. I'd give them their minimum and not a ti…
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Posted by Mike Teverbaugh on January 27th, 2008 at 10:01am — Comment
At the age of 50, I decided I wanted to dunk a basketball. Something I had never been able to do before. If I was going to do this, I would need help. A personal trainer, someone to help get my legs--and the rest of me--in the proper shape to get me airborne. Now, I’ve always been reasonably athletic--Little League, Pop Warner football, my high school tennis team, that sort of thing--and I’ve always worked out. At least ever since 8th grade gym class. At the beginning of that year…
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Posted by Mike Teverbaugh on January 25th, 2008 at 7:33am — No Comments
After a huge loss in a good defensive game, my baby Bulldogs are starting to come around, and play the game the way I knew they were capable of. We are 6-1 and on our way, two more wins lock up first for us, then we play out the string against some bad teams.
Posted by wil on January 24th, 2008 at 4:57pm — No Comments
I want to dunk. A basketball. Through an honest-to-goodness, regulation-height, 10-feet-off-the-ground basketball hoop. “Okay,” one might say, “go ahead and do it. What’s the big goddamn deal?” All right, here’s the thing. First of all, I’m white. And if you don’t believe that puts me at a disadvantage, quick, name all the white guys who have ever won the NBA’s slam-dunk competition. Or more to the point, name all the white guys who have even participated in the NBA’s slam-dunk competition. S…
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Posted by Mike Teverbaugh on January 23rd, 2008 at 6:42pm — Comment
Ill be keepin track of my progress. I got the complex program though. It is a 6 week program.
Startin Vert: 22 inches
Goal After 8 Weeks: 30 inches
After Week 1: 1 in gain(Not bad)
After Week 2: 2 in (I'm now just barely dunking 9 1/2 feet)
After Week 3: 0 ?? ( I didn't see any increase in my dunking so I'll try to measure again.)
After Week 4: 1.5- 2in ( I'm doing these tests on a vertical leap system at my school's gym and the coach measures the res…
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Posted by Gurpal on January 11th, 2008 at 5:10pm — Comments
It’s simple and It’s Basic, your number # 1 secret of success will always be knowing your “Niche” and using it to separate yourself form every other Baller out there…
This is the most over-looked art of figuring out what your coach really needs and developing an Identity on the court.
What is a Niche?
I’m Glad you asked!
Your niche is how you are different from everyone else. It is the one aspect that you are great at, not good at, but great at.
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Posted by Rali Todd on December 30th, 2007 at 11:24pm — No Comments
With so many drills and different ways to practice to improve your game, you could very easily get confused and frustrated trying to compile a perfect practice plan. Some of the main components I have always stressed with all my private basketball clients, whether they are beginners or a NBA Veteran, is to try and train smarter and just harder.
A major component you have to consider when trying to design a Basketball Improvement system is to leverage your time wisely and
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Posted by Rali Todd on December 30th, 2007 at 11:22pm — No Comments
Like many ballers, I have had an interesting career.
I played all fours years of high school ball for a small school in the Florida keys called Coral Shores. I developed the love for basketball at a very young age and knew right away that my life would always be surrounded by basketball.
I enjoyed a great career averaging 27. 8 PPG and starting every single game on varsity. I attended most of the top high school an…
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Posted by Rali Todd on December 30th, 2007 at 11:16pm — No Comments
what are some good leg work outs?
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Posted by ryley Konechny on December 29th, 2007 at 6:16pm — No Comments
do leg sleeves do anything?
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Posted by ryley Konechny on December 29th, 2007 at 5:04pm — No Comments
can any body tell me if they hepl them and are they wroth if
Posted by E L H on December 15th, 2007 at 11:24pm — No Comments
Greg Oden was featured on NBA on TNT working out in the pool with the AQx Aquatic Training Shoes available by Jump USA - Check out the video on You Tube: http://youtube.com/watch?v=Lvp2rZajN_w
Posted by AQx Sports on December 15th, 2007 at 8:31am — No Comments
Hey im new on here, only found out about this site by ordering my jumpsole. Just got them today so ill keep ya updated
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Posted by Andy pandy on December 12th, 2007 at 6:54am — No Comments
MICHAEL JORDAN!
Posted by ryley Konechny on December 6th, 2007 at 8:00pm — No Comments
freeline skates are the best. type in freeline skates on google video. tell me what you think
Posted by Jake on December 1st, 2007 at 5:30pm — No Comments
freeline skates are the best. type in freeline skates on google video. tell me what you think
Posted by Jake on December 1st, 2007 at 5:30pm — No Comments
wats the best dribbling/ball handling dvd there is
Posted by dee on October 28th, 2007 at 2:29pm — No Comments
midy mouze dont have the workout on hand so if u can send it ti me it be cool
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Posted by dee on October 27th, 2007 at 6:38pm — No Comments
max vertical, junp bible, or dunknow. wats best
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Posted by dee on October 27th, 2007 at 6:34pm — Comment
I've used the jumpsoles for some time now and I am able to grab 10'. I did additional training that I incorporated to the jumpsoles training program. I do believe in the jumpsoles as an effective product. To tell you guys the truth, I haven't used jumpsoles for about 2 weeks and gained a little bit weight; I'm still able to grab a 10' rim. Anyone have their own success stories or perspective on jumpsoles? I would love to hear how you turned on your "successful switch" or anyone who just had thei…
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Posted by Woodyhugz on October 22nd, 2007 at 3:38pm — Comment
anybody know where 2 download go basketball pro or nba masterclass.email me airup25@yahoo.com or anyhting helpful
Posted by dee on October 19th, 2007 at 10:10pm — No Comments
Hey all,
again I can't draw but here is my idea, I thought of this shoe specifically for training, and more specifically for plyometrics, and olympic style weightlifting. In the old Chuck Ts by Converse and as well as the shoes now deveoloped for Olympic style weightlifters that noone can afford, because they are unreasonably priced they have cork in the shoe to dampen the impact to the knees. My show was along the same idea, but raise the heel very slightly and cushion it with some ve…
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Posted by Lakers46 on October 5th, 2007 at 6:04am — No Comments
waz up2 all tht c thiz my profile. fro tha rez so i dont rest. me not much juz doin' alot of cross country, gettin ready 4 my laz senior year of ballin' n' high skool
Posted by Robb on October 1st, 2007 at 8:36pm — No Comments
I can't draw but I cam up with a couple of ideas, first a mostly gold shoe with some purple with the number 81 for Kobe's 81 point performance, even though it wasn't recent I think it is still very relevant in sports. Number 2 I would like to see a shoe created for the new look Celtics with a small picture or animation of the "big 3" Pierce, Allen, and KG, and then in the background have "Big Baby" Glen Davis Kendrick Perkins, and Rajon Rondo, on the other side or the other shoe you could have "…
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Posted by Lakers46 on September 25th, 2007 at 7:15pm — No Comments
- iphone inspired shoe
- The Halo 3
- The Michael Vick dog fighting shoe
- The Iron Man Shoe
- The World of Warcraft Shoe
- The Guitar Hero Shoe
- The Greg Oden Shoe
Posted by Woodyhugz on September 25th, 2007 at 9:34am — Comments
should i buy the calf isolator
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Posted by dee on September 24th, 2007 at 5:33pm — No Comments
has anyone heard of the programme go up strong? hit me back with
any feedback on the programme thanks :)
Posted by Kyle Mills on August 30th, 2007 at 6:13pm — Comment
Can I do jumpsoles 3 times a week and will i gain more inches than two times a week. also will still gain more than 5 inches beause I did it over 2 weeks with no gains.
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Posted by godfrey james on August 30th, 2007 at 7:40am — Comment
well now i feel kinda stupid, coz i've just signed up to this random thing i've found. it said 'if u got hops...' and thats wer i stopped listening and sed 'yes!'
Posted by Grandad Saad on August 3rd, 2007 at 1:04pm — No Comments
i was on yesterday and i was looking for a new jump program and i read somewhere that there r foods that will help ur vertical but i didnt look in to it and now i`m trying to find it i can`t so does anyone know of any foods that help ur vertical............. o and has any one tried maxvertical bc i`m thinking about getting it
Posted by rene on July 28th, 2007 at 1:44pm — Comments
I am planning to buy a hypergravity weight belt, power wheel, a pair of springbak insoles and a Skyking calf isolator....But when I saw the www.gobasketballpro.com, I also think of buying it .But I can't buy it anymore cause I don't have enough money....So what do you guys think should I buy?? The skyking calf isolator or the www.gobasketballpro.com????
Posted by Joaquin Wong III on July 27th, 2007 at 9:33am — Comments
im gonna be starting jumpsoles in like 2 weeks i wanna know about everyone who has used it and how much did you gain
Posted by Hasuan on July 24th, 2007 at 11:59am — Comments
im getting rim on a good day but am real far away freom dunking but i wanna dunk so bad
Posted by joe epp on July 22nd, 2007 at 4:13pm — No Comments
yeah just got this site from my friend cody cuz he said its pretty cool... i dunno how much im goona be on here but if u wanna give me any tips on well umm... anything just leave em here
Posted by nick mcmillian on July 20th, 2007 at 8:47pm — No Comments
Hey my names Taylor... I've currently got a 25" vertical and im getting really close to dunking... I can currently dunk on a 9'11" goal... My friend Cody showed me this website so that I can find a workout to get that last crucial inch... any help is appreciated...
Posted by taylor gray on July 20th, 2007 at 8:42pm — No Comments
I'm selling 30 + Vertical Leap Programs with tons of bonuses such as Rip Hamilton's and Ben Wallace's Workout for 2 Dollars just pay it by using my Donate Meter on http://mc5treasures.blogspot.com and send me a message with your email address. I will send them within the next 5 hours which means it will be available for you to start using for pure vertical gain wit…
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Posted by Chukwukere Ekeh on July 19th, 2007 at 7:24pm — No Comments
Alot of my friends think Kobe, I quote is the 'Truth'. Honestly in my opinion I think he a ball hog who thinks he the greatest player in the world. I mean come on now he has teammates who know how to play the game. Most the time when Kobe give one of his rare passes they dont kno wat to do cuz they not used to gettin the ball. Lol. But if u have a say on this topic the feel free to reply.
Get At Me.
Posted by Marquis Hollis on July 19th, 2007 at 3:31pm — Comments
Every negative comment, all the pressure, every challenge is an oppotunity for me to rise ""
Posted by prescott on July 18th, 2007 at 12:35pm — No Comments
hey yall! ive been gone for a while just travelin back and forth! Enjoyin my summer. I got two new students ive been training. For this speed program im creating. So right now there my test mice lol. But i just wanted to show some love to the original people on here i hope all is well with you. Im glad to see this is uniting bballers.
Posted by Brandon R. Richards on July 6th, 2007 at 11:39pm — Comment
Mine is the jab-step then jumpshot.Becasue to keep the defender off balanced so I can rise up and shoot :)
Posted by shayan khansheibnai on July 3rd, 2007 at 3:18pm — Comment
