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Started this discussion. Last reply by Deanthony McDaniel Dec 27 2007.
Power jumpers adds extra resistance to my jumprope workout. Does anyone find them useful. My jumprope workout is 1000x 3 times a day with 2 power jumper cords, which is about 80 lbs of resistance. Read More »
Ill be keepin track of my progress. I got the complex program though. It is a 6 week program.
Startin Vert: 22 inches
Goal After 8 Weeks: 30 inches
After Week 1: 1 in gain(Not bad)
After Week 2: 2 in (I'm now just barely dunking 9 1/2 feet)
After Week 3: 0 ?? ( I didn't see any increase in my dunking so I'll try to measure again.)
After Week 4: 1.5- 2in ( I'm doing these tests on a vertical leap system at my school's gym and the coach measures the res…
Posted by Gurpal on January 11th, 2008 at 5:10pm —
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