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Gurpal
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Profile Information

Hometown:
Buena Park
Relationship Status:
In a Relationship
Favorite Sports:
Basketball and football
Favorite Teams:
Philadelphia Eagles, and the Phialdelphia 76ers.
Your Car:
My shoes.

Gurpal's Discussions

Does any1 else use Power Jumpers?
1 Reply

Power jumpers adds extra resistance to my jumprope workout. Does anyone find them useful. My jumprope workout is 1000x 3 times a day with 2 power jumper cords, which is about 80 lbs of resistance.

Started this discussion. Last reply by Deanthony McDaniel Dec 26, 2007.

 

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Gurpal's Blog

Just Started The Jumpsoles Today

Ill be keepin track of my progress. I got the complex program though. It is a 6 week program.

Startin Vert: 22 inches

Goal After 8 Weeks: 30 inches

After Week 1: 1 in gain(Not bad)

After Week 2: 2 in (I'm now just barely dunking 9 1/2 feet)

After Week 3: 0 ?? ( I didn't see any increase in my dunking so I'll try to measure again.)

After Week 4: 1.5- 2in ( I'm doing these tests on a vertical leap system at my school's gym and the coach measures the…

Continue

Posted on January 11, 2008 at 5:10pm — 6 Comments

Comment Wall (5 comments)

At 4:56am on December 8, 2007, will said…
yo can u send me da complex programDelete Comment
At 7:04pm on December 8, 2007, will said…
yah i got jump soles with the proriosepters my email is illwalker@yahoo.com hey man thanks alot i think my legs are gettin to use to da jump soles i need something different to do im not gettin sore at all any more lol
At 4:47am on December 9, 2007, will said…
yo i added a vid of me dunkin tell me wat u think and i made a group called sky walkers
At 9:28am on December 30, 2007, Deanthony McDaniel said…
can u bicep curls with the power pushup 2
At 9:12pm on January 12, 2008, Darius Prude said…
Darius_jay2005@yahoo.com

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