all i did was the jumpsole workout but i just got maxvertical like 2 days ago i did my first workout today it feels like a pretty good program whats ur e-mail after i do all 8 weeks i`ll try and put the to together and see how that works hey how old r u and how long have u been doing the sole workout
o lol the thing that keeps me going is to look at some of the best players there r and were and not thinking o i want to be as good as him but i want to be better and go out and work my but off to one day be better then them all
man i haven`t really got to do it yet bc of football and school work every day so i realy don`t know but i got about 4 more weeks until football is over then i`ll get to it lol i haven`t played ball in about 6 months lol the last time i played i dunked and broke the goal at my apartmet
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