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Added a post Jun 4 2008

ummmm do you have a weight bench or a strong chair thats what i use to jump up and down on try that :) Read More »

Added a post Nov 18 2007

yah i think it will work Read More »

Added a post Oct 13 2007

At 7:20pm on June 28th, 2009, KG37mvp said...: i got my vert up a bit naturally from growin and stuff, i can almost dunk two handed, hopefully for my season ill be able to dunk in game. High school good my coach shouldve played me more but i still did go my high was 11 points but its only sophmore year. we won leagues and i made a nasty key drive that the newspaper talked about in my quarterfinal game over this 6'5 kid who dunks all the time so its ok. HOwd ur training go?

At 6:07pm on November 15th, 2008, KG37mvp said...: how much did u gain from jumpsoles?

At 10:34am on August 6th, 2008, Chase Blakeley said...: should i get jumpsoles or should i keep workin out with my trainer at this place www.iadathletes.com or should i do something different?

At 7:30pm on March 27th, 2008, GregC00 said...: i got jumper knee cuz mine hurt every time i jump and i need a support. im pretty sure jumpers knee is that tendon thing by your knee

At 5:38pm on March 11th, 2008, KG37mvp said...: ya five days a week seems kinda crazy but its better now. Does ur knee still hurt often? If it doesnt' then if u get springbaks and addthickness to ur carpet it will probably help alot

At 4:48pm on March 8th, 2008, Michael Garrett Ferguson said...: i did my jumpsoles about a year ago for about 2 months and got about 4 inches on my vert. they work well you just gotta work hard.

At 7:02am on February 20th, 2008, KG37mvp said...: i just typed in airalert.com and it said at the top air alert version 4. Also, if ur knees hurt u might wanna get springbak insoles, they lessen the shock in landing. I think its the same thing basically as AA 3 but it has Air alert advanced in this one

At 6:05am on February 19th, 2008, KG37mvp said...: Im actually doing air alert 4. Its 3 days a week. I do it in my basement with a rug. My knees don't really hurt. Im getting these springbak insoles to help. They increase vert like 2-3 inches but they take shock off of landing so u don't get hurt in the knees as easily.