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MyJumpSpace

Will's Page

Will's Profile

will (will22)
24, Male
United States
Hometown:
north carolina
Relationship Status:
Single
About Me:
im 59 , african america hazel brown eyes
Favorite Sports:
BASKETBALL
Favorite Teams:
new york

will's Groups

Future of Flight
(9 members)
Created by Joseph Bravo
SKY WALKERS
(2 members)
Created by will
Highflyerz and Rockets
(7 members)
Created by Damon Jackson
if u got hops for your size
(12 members)
Created by obarcus taylor
Vertical workout/excercises
(30 members)
Created by leon morris

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Forum

Does anyone know a substitute exercise for the box jumps?

Added a post Jun 4 2008

ummmm do you have a weight bench or a strong chair thats what i use to jump up and down on try that :) Read More »

this is my workout, u think it'll help me

Added a post Nov 18 2007

yah i think it will work Read More »

Whats your Vert?

Added a post Oct 13 2007

40'' or 37 Read More »

Tagged: vertical, hops, ups, jumping

 

Comment Wall (21 comments)

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At 7:20pm on June 28th, 2009,  KG37mvp said...
i got my vert up a bit naturally from growin and stuff, i can almost dunk two handed, hopefully for my season ill be able to dunk in game. High school good my coach shouldve played me more but i still did go my high was 11 points but its only sophmore year. we won leagues and i made a nasty key drive that the newspaper talked about in my quarterfinal game over this 6'5 kid who dunks all the time so its ok. HOwd ur training go?
At 6:07pm on November 15th, 2008,  KG37mvp said...
how much did u gain from jumpsoles?
At 10:34am on August 6th, 2008,  Chase Blakeley said...
should i get jumpsoles or should i keep workin out with my trainer at this place www.iadathletes.com or should i do something different?
At 7:30pm on March 27th, 2008,  GregC00 said...
i got jumper knee cuz mine hurt every time i jump and i need a support. im pretty sure jumpers knee is that tendon thing by your knee
At 12:31pm on March 16th, 2008,  KG37mvp said...
wats jumpers knee exactly
At 5:38pm on March 11th, 2008,  KG37mvp said...
ya five days a week seems kinda crazy but its better now. Does ur knee still hurt often? If it doesnt' then if u get springbaks and addthickness to ur carpet it will probably help alot
At 4:48pm on March 8th, 2008,  Michael Garrett Ferguson said...
i did my jumpsoles about a year ago for about 2 months and got about 4 inches on my vert. they work well you just gotta work hard.
At 7:02am on February 20th, 2008,  KG37mvp said...
i just typed in airalert.com and it said at the top air alert version 4. Also, if ur knees hurt u might wanna get springbak insoles, they lessen the shock in landing. I think its the same thing basically as AA 3 but it has Air alert advanced in this one
At 6:05am on February 19th, 2008,  KG37mvp said...
Im actually doing air alert 4. Its 3 days a week. I do it in my basement with a rug. My knees don't really hurt. Im getting these springbak insoles to help. They increase vert like 2-3 inches but they take shock off of landing so u don't get hurt in the knees as easily.
At 11:53am on January 24th, 2008,  doug owens said...
do u have the jumpsoles complex workout
 
 

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