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About Me:: im addicted to basketball! my goal is to dunk even at a height of 5'6 but im still young so i can still grow and already touch a 10 foot ring but cant grab it yet so if anyone could help me achieve my goal pls do send me a message Thx a lot and i appreciate it....

People who own or are intrested in "The Vertical Project": (21 members)
Created by leon morris

Started this discussion. Last reply by Trey Jul 4.

Anyone here has a password to Jump Manual? Pls leave me a mssge if u do Thx :D Read More »

Started this discussion. Last reply by decarlos flores Oct 8.

here is my email my_name_is_rich_charles@yahoo.com you can send me any tips or vert programs to increase my vertical thx for the help :D Read More »

Added a reply Mar 21

i see can you send me any program that you have that will help me increase my vert? pls Read More »

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At 3:03am on April 2nd, 2009, Li-teh Wang said...: Train with two days off and three days off and two days off.....; - )
For Example Wednesday and Sunday OR Monday and Thursday OR Tuesday and Sunday. Guess you will get used to the Rhythm slowly. The Results will show up when you eat healthy and keep your training aim in Mind.
If you get comfortable with it you can use your weightstuff. But don´t waste your energy with it.
For Example you guess you can take a exercise into one stairs exercise off day.
Get in motion and touch with the trainrhythm and be comfortable with your results then set a new aim with your Weightstuff my friend.
Good Luck and big Success

At 3:48pm on April 1st, 2009, Li-teh Wang said...: Can´t really tell you that. You should know everybodys Body´s different. Guess your Body will get a big Impact within two weeks my friend. Write back please!

At 4:28am on April 1st, 2009, Li-teh Wang said...: Yes but get comfortable with it.

At 9:21am on March 31st, 2009, Li-teh Wang said...: Can´t because I do many sports too. But I guess about eight to twelve inches my friend. xie xie ... ; - )

At 5:56am on March 31st, 2009, Li-teh Wang said...: Yes I can send some Vert Programs but first practice with the Stair program One hour two times a week and play basketball on other days. I guess you then won´t need my Vert Program anymore..... Bu Ke Chi .....; - )

At 4:45pm on March 29th, 2009, Li-teh Wang said...: Wish big success. And yes Two Feet, One Foot, 360° and similar stuff (also as Jumpshot Two Feet, One Foot 360°) but I´am a much more better and stylish ballhandler and finisher. Do you have a low Rim in your area? If you do make sure you are comfortable with your dunks. Otherwise it would just hurt and you won´t have fun.
Have fun and enjoy your exercises. I did and most of all still do xD

At 10:00pm on March 28th, 2009, rich charles said...: ok thx my friend I would try that all but im not doing any vert program now im doing strength training now so can i still add it? Thx :D

At 5:26pm on March 28th, 2009, Li-teh Wang said...: Yes of course. Use Close Feet, One Foot Front one Foot normal Stance - Hops, One Foot, Wide Stance. Please be creative! And to intense the Developement repeat your own Vertprogram by adding one Stairs at a time. Please respond my friend!

At 5:25pm on March 28th, 2009, Li-teh Wang said...: Yes of course. Use Close Feet, One Foot Front one Foot normal Stance - Hops, One Foot, Wide Stance. Please be creative! And to intense the Developement repeat your own Vertprogram by adding one Stairs at a time. Please respond my friend!