"Hi! Do you mind to send to me, the username and password, please? I would be realy happy. Thanks Adam"
rich charles's Discussions
Who has an access to the jump manual?
4 Replies
Anyone here has a password to Jump Manual? Pls leave me a mssge if u do Thx :D
Started this discussion. Last reply by Adam Konya Aug 17, 2011.
Finally touched a 10 foot rim yesterday but cant grab it yet anyone can give me tips to get more vert? Thx :D
3 Replies
here is my email my_name_is_rich_charles@yahoo.com you can send me any tips or vert programs to increase my vertical thx for the help :D
Started this discussion. Last reply by decarlos flores Oct 7, 2009.
anyone can give tips on how to improve my mental game? :D
just give tips on how you are improving yur mental game! THX :D
Started Mar 11, 2009
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Profile Information
- Relationship Status:
- Single
- About Me:
- im addicted to basketball! my goal is to dunk even at a height of 5'6 but im still young so i can still grow and already touch a 10 foot ring but cant grab it yet so if anyone could help me achieve my goal pls do send me a message Thx a lot and i appreciate it....
- Favorite Sports:
- basketball
- Favorite Teams:
- Lakers
- Favorite TV Shows:
- BTV
- Your Car:
- none dont even know how to drive :D
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Comment Wall (13 comments)
- At 9:09pm on March 21, 2009,
Lakers46 said… - Hey as of right now I don't really have any programs on my comp that I am able to send, the ones I've had I printed out and deleted, sry. I always try and update the forums with as much info as I know or have and it seems like there are always people who have programs to send. Good luck.
- At 5:45pm on March 26, 2009,
Li-teh Wang said… - Use stairs and set a time limit which can be developed my friend!
- At 5:25pm on March 28, 2009, Li-teh Wang said…
- Yes of course. Use Close Feet, One Foot Front one Foot normal Stance - Hops, One Foot, Wide Stance. Please be creative! And to intense the Developement repeat your own Vertprogram by adding one Stairs at a time. Please respond my friend!
- At 5:26pm on March 28, 2009, Li-teh Wang said…
- Yes of course. Use Close Feet, One Foot Front one Foot normal Stance - Hops, One Foot, Wide Stance. Please be creative! And to intense the Developement repeat your own Vertprogram by adding one Stairs at a time. Please respond my friend!
- At 10:00pm on March 28, 2009, rich charles said…
- ok thx my friend I would try that all but im not doing any vert program now im doing strength training now so can i still add it? Thx :D
- At 4:45pm on March 29, 2009, Li-teh Wang said…
- Wish big success. And yes Two Feet, One Foot, 360° and similar stuff (also as Jumpshot Two Feet, One Foot 360°) but I´am a much more better and stylish ballhandler and finisher. Do you have a low Rim in your area? If you do make sure you are comfortable with your dunks. Otherwise it would just hurt and you won´t have fun.
Have fun and enjoy your exercises. I did and most of all still do xD
- At 5:56am on March 31, 2009, Li-teh Wang said…
- Yes I can send some Vert Programs but first practice with the Stair program One hour two times a week and play basketball on other days. I guess you then won´t need my Vert Program anymore..... Bu Ke Chi .....; - )
- At 5:57am on March 31, 2009, Li-teh Wang said…
- xD
- At 9:21am on March 31, 2009, Li-teh Wang said…
- Can´t because I do many sports too. But I guess about eight to twelve inches my friend. xie xie ... ; - )
- At 4:28am on April 1, 2009, Li-teh Wang said…
- Yes but get comfortable with it.
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