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what type of drink do i need?

im looking for a protien drink or something but i don't know what im wanna get strong and fit and be able to get a high vert but i don;t wanna get huge so that my upper body weighs to much to have my…Continue

Started Jul 21, 2007

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Profile Information

Hometown:
Levittown
Relationship Status:
Single
About Me:
im a sophomore in H.S and played for Pennsbury H.S. which is one of the top 5 in the state of Pa.
Favorite Sports:
basketball, football
Favorite Teams:
76ers, Eagles and Phillies

Joe epp's Blog

just started air alert we'll see how it goes

im getting rim on a good day but am real far away freom dunking but i wanna dunk so bad

Posted on July 22, 2007 at 4:13pm

Comment Wall (4 comments)

At 6:09pm on July 24, 2007, Din said…
stop doin da airalert ill fuck your knees up trust me get on www.dunknow.com
At 6:53pm on July 24, 2007, leon morris said…
whats an AIM?
At 5:16pm on July 25, 2007, Din said…
2 14 week segments
At 6:31pm on July 29, 2007, will said…
ur got air alert i had dat program when i was like 17 man i never gottofinish it cuz it was like a evry day program and plus it took to long 15 weeks and on top of dat i puts alot of stress to ur knees cuz i only got up to week 2 cuz it wass just to much so i bought jump soles and dat was easyer 2 days a week for 6 weeks i can do lol have fn be careful and let me know how much you gain ok cuz i might combine air alert and jump soles and see what will happen :)

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