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joe epp (pennsbury346): 17, Male
United States

Hometown:: Levittown

Relationship Status:: Single

About Me:: im a sophomore in H.S and played for Pennsbury H.S. which is one of the top 5 in the state of Pa.

Favorite Sports:: basketball, football

Favorite Teams:: 76ers, Eagles and Phillies

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Vertical workout/excercises: (30 members)
Created by leon morris

Forum

what type of drink do i need?

Started this discussion Jul 21 2007

im looking for a protien drink or something but i don't know what im wanna get strong and fit and be able to get a high vert but i don;t wanna get huge so that my upper body weighs to much to have ... Read More »

my workout

Added a post Jul 21 2007

i would love it if you could email me your workout cheecheemyhehe@yahoo.com Read More »

Jumpsoles

Added a post Jul 21 2007

i got about the same results as you over the 8 week but i was going thru a growth spurt and added about 3-4 inches to my vert Read More »

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just started air alert we'll see how it goes

im getting rim on a good day but am real far away freom dunking but i wanna dunk so bad

Posted by joe epp on July 22nd, 2007 at 4:13pm — No Comments (Add)

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At 6:31pm on July 29th, 2007, will said...: ur got air alert i had dat program when i was like 17 man i never gottofinish it cuz it was like a evry day program and plus it took to long 15 weeks and on top of dat i puts alot of stress to ur knees cuz i only got up to week 2 cuz it wass just to much so i bought jump soles and dat was easyer 2 days a week for 6 weeks i can do lol have fn be careful and let me know how much you gain ok cuz i might combine air alert and jump soles and see what will happen :)