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itumelleng (lefty27): 24, Male
ZA

Hometown:: pretoria

Relationship Status:: Single

About Me:: i am a short guy triying to dunk

Favorite Sports:: basketball

Favorite Teams:: LA LAKKERS

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Vertical workout/excercises: (30 members)
Created by leon morris

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users of the vertical project

Added a post Nov 10 2008

can u please send the vertical program if its not a problem for u man please Read More »

hi im itumelleng from south africa i would like to try your program can u please send it to me, my email address is itumelleng@yahoo.com please send it to me i will inform you on my progress. ive b... Read More »

how do i increase my vertical leap

Added a post Sep 5 2007

i have 2 trasted exesice which is depth jump & squat jump but you have to work hard at it. Read More »

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who thinks has the best vertical program

can anyone tell us about their best vertical program, the excercise they do and the result they get from it

Posted by itumelleng on November 21st, 2008 at 2:57am — No Comments (Add)

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At 3:33pm on November 7th, 2008, jeremy said...: I dont acctualy follow any specific program, I just address my week points, you should practice one and two foot take offs. but I usually do some one foot squats and calf raises and such, just make sure to work out every other day at least, you can also use jump aids like ankle weights, and jump soles.