40 in Vertical coming soon to a Court Near you!!!

I did not dunk on my 30th birthday but, getting close. I was in a car wreck that hurt my foot, and wrist. So I have put off the polymetric for a few weeks. I am going to start it back up asap. The baby is still not hear yet but it will be any day now. I have been training hard in the weight room and wow!!! I am at 172lbs with shoes on. I was never over 155 my whole life. I can see a big difference in my legs, and up body now. I work out with a few buddies of mine and we really enjoy it. I will p…

As you can see I have been posting less and less, due to my wife is 1 month away from having a baby. I haven't slowed down on my weight training but have slacked a tad on my ploymetrics, due to trying to figure out the best way to balance the full week of lifting and basketball and ploymetrics. It will come with time. I currently weight somewhere between 170 to 175 lbs. That is about 20 pounds I have gained. I truly believe it is muscle mass due to I can tell a difference in my body and strength…

It has been a few days or weeks since my last entry. I have played ball a few times and my outside shot has really improved with the weight lifting. The vertical leap training is coming along also and I would love to meet my goal by dunking by Dec 16th, 2008. I better start practicing dunking on 9 and 9.5 more if I want to be able to do it. I have changed my lifting schedule up some and starting working out with a few buddies of mine. It is really cool to have someone there to push you and I enj…

Worked out and played a few times in between last blog and today. I am seeing results more and more in the weight training. My game has really stepped up also. Little by little it continues to grow. I have really really enjoyed he weight training due to the quick results I have seen. Arms are bigger, and legs are bigger also. I have to stay focused on the vertical jump though, because that is my goal. Today I have a slight sore through and the time change makes it get dark fast and we have to pl…

Today is my rest day. I worked out yesterday morning and worked hard. I will rest today and play ball tomorrow. I played on last thursday and it went very well. I have been practicing dunking on 9ft and 9.5ft. I was putting the ball down pretty easy on both levels. I used a smaller ball and did a mean windmill dunk on 9ft. I will test end of this week and let you all know how it is going . My strength training has been going well and my arms, chest, and legs are getting bigger. You can notice it…