Ryan Pascual

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ryan pascual (freshmanballa)

Hometown:: la palma

Relationship Status:: Single

About Me:

Website:: www.myspace.com/familyguy_fan01

Favorite Sports:: BASKETBALL
Badminton
Taekwondo

Favorite Teams:: LAKERS
UCLA

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Added Oct 20 2007 by ryan pascual.

me in a taekwondo tournament

Added Apr 29 2007 by ryan pascual.

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Forum

Just starting out, question about playing B-ball and working out

Added a post Aug 16 2008

definately dude, just hit the weights in ur routine too and that looks like a solid schedule to me. Read More »

Tagged: season, vjb

jumpsole do not work!!!!!!!!!!!!!!!!!

Added a post Jul 31 2008

jumpsoles worked for me. i gained about 12 inches of vertical leap since i started using them about 2 years ago. Read More »

Vote Now on the Shoe Design Contest and Win.

Added a post Nov 3 2007

i forgot to put what i liked about the shoe. shoe D- it looks the most realistic and a shoe that kobe would probably come out with. i would totally wear it. Read More »

Tagged: shoe, contest, design

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Messing around w/ basketball

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Dunks

if u can dunk, and u did some program, can u help me out. i just need like 5 more inches and ill be dunking. i can grab rim with one hand right now. thanx.

Posted by ryan pascual on April 28th, 2007 at 5:03pm — 2 Comments (Add)

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At 8:53pm on May 1st, 2007, Roberto said...: It was kinda ntaural because I didn't know about any workouts or special programs that could make my vertical higher. So I used to just walk around with ankle weights on and one day in practice I just went up and dunk it. But my mother was a cheerleader and my father was a basketball player and they have pretty strong legs.

At 12:04pm on May 1st, 2007, J-money said...: what you gonna do?

At 10:46pm on April 28th, 2007, Roman Pruneda said...: ay wat up bro

At 9:26pm on April 28th, 2007, Keith D. Larsen said...: What up Ryan. The only way to build a solid vert is by combining some wight lifting with a good plyometric work out. The key in most plyo workouts is speed. It's all about training those fast twitch muscle fibers to explode, so when you hit a vert program remember that speed is key, but nothing subs for safety. I worked my way from not being able to touch a backboard to being able to dunk from under the hoop with no steps. It takes so determination kid, but you can do it with some good old fashioned dicipline. Hit me up-