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Cross Em Hard

Ramone Reynolds's Profile

Ramone Reynolds (crossemhard)
United States
Hometown:
kalamazoo, MI
Relationship Status:
Single
Favorite Teams:
The Detroit Pistons and the Indiana Pacers

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Videos

ramone dunks

ramone dunks
Added Apr 19 2007 by Ramone Reynolds.

Forum

Tips on Vertical jumping

Started this discussion Sep 2 2007

Vertical Jumping isnt all about the strength of the legs but a strong core also the core and the legs coincide to help you jump higher some if you doing all these jump programs and still not gettin... Read More »

Tagged: workout, vertical, tips, to

tips to vertical Jumping

Started this discussion Sep 2 2007

Vertical Jumping isnt all about the strength of the legs but a strong core also the core and the legs coincide to help you jump higher some if you doing all these jump programs and still not gettin... Read More »

Tagged: vertical, to, tips

my workout

Added a post Apr 22 2007

cross_em_hard@yahoo.com Read More »

 

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Comment Wall (15 comments)

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At 5:30pm on April 19th, 2009,  Dan North said...
hey do you think you could send me your workout routine? it'd be appreciated.
At 3:29pm on March 12th, 2008,  KG37mvp said...
thanks right now i just took a pic of my screen but i'll look that up if i got time.
At 6:19pm on March 11th, 2008,  KG37mvp said...
Nice video how did u get that picture? I got a video dunkin and i want a pic like that too, can u tell me how to edit it like dat
At 5:47pm on March 6th, 2008,  shioma obemeata said...
yea its www.myspace.com/englandboi33
At 7:59pm on March 1st, 2008,  shioma obemeata said...
was gd, good lookz on da request, crazy pic btw
At 7:53am on October 22nd, 2007,  Simoun Shamoon said...
appreciate the invite cuz...
At 7:00pm on October 6th, 2007,  Mike Hachem said...
hey man thanx 4 the add
At 12:44am on September 14th, 2007,  Chris Powell said...
your doing two jump programs? wouldn't that be bad for your muscles and doesn't give them enought time to recover? or is that just something people say?
At 7:35pm on September 6th, 2007,  Chris Powell said...
you gon be puttin new videos on here soon?
At 4:33pm on September 5th, 2007,  Chris Powell said...
how old are you?
 
 

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