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Ramone Reynolds (crossemhard): United States

Hometown:: kalamazoo, MI

Relationship Status:: Single

Favorite Teams:: The Detroit Pistons and the Indiana Pacers

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ramone dunks

Added Apr 19 2007 by Ramone Reynolds.

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Tips on Vertical jumping

Started this discussion Sep 2 2007

Vertical Jumping isnt all about the strength of the legs but a strong core also the core and the legs coincide to help you jump higher some if you doing all these jump programs and still not gettin... Read More »

Tagged: workout, vertical, tips, to

tips to vertical Jumping

Started this discussion Sep 2 2007

Tagged: vertical, to, tips

my workout

Added a post Apr 22 2007

cross_em_hard@yahoo.com Read More »

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At 5:30pm on April 19th, 2009, Dan North said...: hey do you think you could send me your workout routine? it'd be appreciated.

At 3:29pm on March 12th, 2008, KG37mvp said...: thanks right now i just took a pic of my screen but i'll look that up if i got time.

At 6:19pm on March 11th, 2008, KG37mvp said...: Nice video how did u get that picture? I got a video dunkin and i want a pic like that too, can u tell me how to edit it like dat

At 5:47pm on March 6th, 2008, shioma obemeata said...: yea its www.myspace.com/englandboi33

At 7:59pm on March 1st, 2008, shioma obemeata said...: was gd, good lookz on da request, crazy pic btw

At 7:53am on October 22nd, 2007, Simoun Shamoon said...: appreciate the invite cuz...

At 7:00pm on October 6th, 2007, Mike Hachem said...: hey man thanx 4 the add

At 12:44am on September 14th, 2007, Chris Powell said...: your doing two jump programs? wouldn't that be bad for your muscles and doesn't give them enought time to recover? or is that just something people say?