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At 3:11pm on December 31st, 2007, Joseph Bravo said...: tight hope to see some good things from you, ive got a vid coming soon to , but theres a dunk i need to accomplish with consistansy before i can

At 1:12am on December 16th, 2007, Joseph Bravo said...: yep how bout you u keeping it up , my vert still be the same but my hangtime is awesome

At 10:12am on August 7th, 2007, Joseph Bravo said...: right now im just jogging , working out full body , and im not really doing hops workouts just workouts to get me stronger, sometimes i do but nothing special just leg extentions

At 3:16pm on July 1st, 2007, Joseph Bravo said...: yea, it took me well for my first dunk it took two months , then for my new dunks it took a summer , usually every summer i gain 2-4 inches i started off at 28 inches , now im 40 inches, just got to have motivation , and dedication

At 12:19am on July 1st, 2007, Joseph Bravo said...: thats cool man , my secrets well , all i can really say , any workout you do , do it fast , and go hard at it , fast workouts equal fast twitch muscles, like calves raises try doing 50 in a minute , or if you go to a gym , do fast reps of leg extentions, ive never done squats , but ive done calve raises with weights that works pretty good , also crunches with a 25 weight on your chest , a great core will extremley help your hops , any more questions just ask me , rob da snowman , or midy mouse

At 4:55pm on June 30th, 2007, Joseph Bravo said...: well i did jumpsoles for a little while but i only did that so i could touch the rim , after that i did my own workout and got better results, whats your vert man?