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people who own jumpsoles/hypergravity belt: (9 members)
Created by dee

People who own or are intrested in "The Vertical Project": (21 members)
Created by leon morris

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WHAT IS THE BEST JUMP PROGRAM OUT THERE

Added a reply Oct 28 2007

its hard Read More »

b ball training videos

Started this discussion Sep 12 2007

post sites here to help others out. sites or softwares that contain basketabll training videos such as better basketball or jumping progrtams. ex. limewire. thanks Read More »

how do i increase my vertical leap

Added a post Sep 10 2007

airup25@yahoo.com Read More »

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dribbling

wats the best dribbling/ball handling dvd there is

Posted by dee on October 28th, 2007 at 2:29pm — No Comments (Add)

midy mouze dont have the workout on hand so if u can send it ti me it be cool

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Posted by dee on October 27th, 2007 at 6:38pm — No Comments (Add)

max vertical, junp bible, or dunknow. wats best

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Posted by dee on October 27th, 2007 at 6:34pm — 1 Comment (Add)

go basketball pro

anybody know where 2 download go basketball pro or nba masterclass.email me airup25@yahoo.com or anyhting helpful

Posted by dee on October 19th, 2007 at 10:10pm — No Comments (Add)

should i buy the calf isolator

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Posted by dee on September 24th, 2007 at 5:33pm — No Comments (Add)

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At 9:23am on October 31st, 2007, Simoun Shamoon said...: some of the plyo exercises i am doin are squat jumps w/ just bodyweight, depth jumps with both resistance and body weight alone, box squats which you can do by sitting on a chair or bench w/ an olympic bar on your back, calf raises, and stiff legged leap ups...thas pretty much my plyo workout...3 sets each with 10-15 ya legs will be burnin

At 9:20am on October 31st, 2007, Simoun Shamoon said...: to be honest with you i am doin my own workout now. I was starting on airalert but it was hurtin my knees. i am weight training 2 to 3 days a week and doin plyo work 2 days a week. I think if people were to do plyos more than 2 days a week, you wont be able to hoop throughout the week...and i cant have that

At 9:16am on October 31st, 2007, Simoun Shamoon said...: appreciate that add on cuz

At 5:20pm on October 24th, 2007, Simoun Shamoon said...: Sup dee i was wonderin if u could help me out...if midy mouze ever sent u his program could u email it to me at simounshamoon86@hotmail.com i appreciate any help u got

At 6:55pm on September 10th, 2007, Roberto said...: Sorry. I didnt send the workout. Havent been on here in a while. My athleticism is kinda natural but I did conduct my own workout using jumpsoles. I'll send u my workout when I find it.

At 5:48pm on September 9th, 2007, dee said...: give me workout schedule. jumpsoles and prop.

At 8:56am on September 6th, 2007, SCORPIOMODEL said...: Hope all is well with you!
Mz. G

At 8:15pm on August 22nd, 2007, dee said...: please send me any vertical jump programs you are currently using or give me some advice on what to do. i am on my 7th week with jumpsoles training pogram and have only gained 2 inches.

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