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Added Apr 10 2008 by Joseph Bravo.
Added Apr 1 2008 by Joseph Bravo.
Added Oct 25 2007 by Joseph Bravo.
Added Aug 30 2007 by Joseph Bravo.
Added Aug 14 2007 by Joseph Bravo.
Added Jul 26 2007 by Joseph Bravo.
Added Jun 27 2007 by Joseph Bravo.
Added Jun 25 2007 by Joseph Bravo.
Added a reply Jan 23 2008
woah woah woah , this workout is good and all but do not use ankle weights , that was one of the biggest mistakes i made, i used them when i was 15, and now my knees arent so great. dont use ankle ... Read More »
Added a reply Jan 23 2008
yea thanks you made a great program , nah i was just posting what i used when i started about like two months ago , now i just do crunches , push ups , leap ups , 180 jumps with 12 pd medicine ball... Read More »
Added a reply Jan 18 2008
i gained 5 inches but i was very lazy in the process, so i could of gained more , my hangtime went crazy though , just blocking someone would take me forever to get down, try it for 2 weeks if you ... Read More »
MY NAME IS JOSEPH BRAVO AKA X FACTOR AKA FLIGHTZ....... MY NEW VERT IS NOW 40 AND IM WORKING TO GET TO 47, I HAVE NO LIMITS , AND I DO WHAT IT TAKES TO IMPROVE MY JUMPING ABILITY , BY THE END OF THE SUMMER MY VERT WILL BE 47 SO KEEP A LOOK OUT , BY THE WAY , WELCOME YOURSELFS , SAY SOMETHING ABOUT YOURSELFS , VERT? ,HEIGHT?, AGE? IT DONT MATTER , X IS ALWAYS WELCOME TO MEET DUNKERS AND FANS OF DUNKING , WELL X IS OUT PEACE
Posted by Joseph Bravo on June 17th, 2007 at 2:17am —
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