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Li-teh Wang (WangDongDong)

Hometown:: Essen, Germany

About Me:: Balling, Hooping, Learning, Winning, Loosing and Jumping since 1996

Website:: li-teh.hat-gar-keine-homepage.de

Favorite Sports:: Basketball, Soccer, Streetball, Streetsoccer, Indoorsoccer, Dancing, Dashing, Tabletennis and Juggling.

Favorite Teams:: TSV Viktoria Mülheim, Adler Frintrop, Poco Iserlohn, TBF Frintrop, Tusem Essen, Tus Westerfilde, Tus Hilden, Uhlenhorst HTC, Brigham Young Seasiders, Team Flight Brothers, Essener LV and most of all German Nationalteam of Soccer

Favorite TV Shows:: Tagesschau, Tagesthemen and most of all Basketball-TVCommercials

Your Car:: My Legs, Mind, Spirit, Soul, Knees and Feet

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People with the ability of a 900° or more Vertical: (1 member)
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At 3:17am on April 2nd, 2009, rich charles said...: doing stairs for 1 hr right? thx a lot buddy :D

At 1:00am on April 2nd, 2009, rich charles said...: ok thx buddy so i will do it twice a week right? 1hr stairs on what days? like mon,wed or any day i like to do it? :D

At 7:52am on April 1st, 2009, rich charles said...: ok thx buddy so how long will it take for me to see the results? XD

At 9:37am on March 31st, 2009, rich charles said...: hey can i do stairs with my weightbelt and ankle weights or not? :D

At 6:51am on March 31st, 2009, rich charles said...: can you tell ur gains by doing stairs exercises :D

At 6:49am on March 31st, 2009, rich charles said...: so just by doing stairs your telling me that i can dunk just by doing that? can i do stairs with my weightbelt and ankle weights? Thx :D

At 9:52pm on March 29th, 2009, rich charles said...: wow so you can jump that high? sadly my height is 5'6 only so for now i can only touch a 10foot rim and can you also send me your vert program which gave you a lot of extra inches on yur vert thx Li-teh Wang xie xie :D

At 11:34pm on March 28th, 2009, rich charles said...: Hey can i also wear my weightbelt and ankle weights while doing stairs? and would that significantly increase my vert? Thx for helping me out and by the way are you able to dunk? :D

At 10:02pm on March 28th, 2009, rich charles said...: ok thx my friend I would try that all but im not doing any vert program now im doing strength training now so can i still add it? can u also tell me how many inch it increased yur vert Thx a lot :D

At 6:14am on March 28th, 2009, rich charles said...: would stair exercise increase my vert? and could you pls give me a specific exercises thx :D

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