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YOUR TRAINING METHODS AND WORKOUTS
2 Replies

If you's one of those dudes out there who know how to be a superstar but keeping it away from everyone else why don't you go ahead and tell us what to do to be a triple threat in the game.

Tags: basketball, shooting, training, jump, vertical

Started this discussion. Last reply by Chukwukere Ekeh Jun 11, 2007.

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Profile Information

Hometown:
H-Town
Relationship Status:
Single
About Me:
Play for Westside Basketball
Going to make it to the NBA
Website:
http://soupa_star
Favorite Sports:
Basketball
Favorite Teams:
Rockets
Lakers
Heats
Suns
Bulls

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Kenny masha's Blog

SUMMER TRAINING

Does Anyone know how to make your vertical sick?

Posted on May 14, 2007 at 6:38pm — 3 Comments

Comment Wall (3 comments)

At 8:37am on July 3, 2007, Antwan Williams said…
I have been doing the MVP vertical workout that I got from hoopsking and in a couple of weeks I will be dunking
At 11:57am on July 6, 2007, adebayo david olusola said…
sup yoooo? how u doing?
At 7:18am on August 13, 2011, ritababy said…
(ritababyjohnson200@yahoo.co.uk) ,
My name is rita, I have a friendly feeling,
how are you today i hope that every things is OK with you. is my pleasure to contact you after viewing your profile which really interest me in having communication with you if you will have the desire with me so that we can get to know each other better and see what happened in future. I saw your profile on (myjumpspace.ning.com).

i will be very happy if you can write me through my email for easiest communication and to know all about each other, here is my email (ritababyjohnson200@yahoo.co.uk) i will be waiting to hear from you as i wish you all the best for your day.
yours friend.

Kiss,
rita.

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