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people who own jumpsoles/hypergravity belt
Vertical workout/excercises
People who own or are intrested in "The Vertical Project"
Added a post Apr 23
I've heard different things about the program I have an incredibly old school pair of jumpsoles and I'm also looking to update my training. I'm looking to really take my own training up to the next... Read More »
Tagged: speed
Added a post Mar 26
If you're interested check out www.freeverticaljumptraining.com he's posting his videos on youtube , he's got some good ideas, I'm trying to find out more about this guys background and what this p... Read More »
Added a post Mar 15
A lot of this depends on current strength level, learn squats, and then once your comfortable with those start doing some plyos, start pretty light and work your way up, it would be EXTREMELY diffi... Read More »
Posted by Lakers46 on March 23rd, 2008 at 1:37pm —
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Posted by Lakers46 on February 8th, 2008 at 1:45pm —
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Hey all,
again I can't draw but here is my idea, I thought of this shoe specifically for training, and more specifically for plyometrics, and olympic style weightlifting. In the old Chuck Ts by Converse and as well as the shoes now deveoloped for Olympic style weightlifters that noone can afford, because they are unreasonably priced they have cork in the shoe to dampen the impact to the knees. My show was along the same idea, but raise the heel very slightly and cushion it with some ve…
Posted by Lakers46 on October 5th, 2007 at 6:04am —
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Posted by Lakers46 on September 25th, 2007 at 7:15pm —
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