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TrainerJ808's Page

TrainerJ808's Profile

trainerJ808 (Kjones808)
Male
United States
Hometown:
L.A.
Relationship Status:
In a Relationship
Favorite Sports:
basketball and soccer
Your Car:
Ultima GTR

trainerJ808's Groups

Vertical workout/excercises
(30 members)
Created by leon morris

Forum

I really havent got any gains from jumpsoles.

Added a post Jan 26 2008

You are overworking your muscles and you are working the same power component with each drill you are doing. You're working yourself directly into future muscular imbalances. Read More »

Tagged: jumpsoles, gains

WHAT IS THE BEST JUMP PROGRAM OUT THERE

Added a post Jan 26 2008

You've got: Program 51, The Vertical Project and The Vertical Jump Bible. The rest are trivial. Read More »

 

TrainerJ808's Friends

ExpiredPineapples - Vincentda ExpiredPineapples - Vincentda
 
Joseph Bravo Joseph Bravo
 

Comment Wall (1 comment)

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At 9:52pm on January 25th, 2008, Din said...
CAN U DUNK
 
 

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