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Added Aug 28 2007 by Cody Allen.
Added Aug 15 2007 by Cody Allen.
Added a reply Feb 9 2008
i HONESTLY would not be at all surprised if any version of his "program" isnt keylogged... This guy reaches levels of arrogance not even known by luke lowrey, and thats saying something. i wouldnt ... Read More »
Added a reply Jan 24 2008
nah man just use ankle weights for the first exercise... it isnt a speed exercise, its more suited for stability and balance... its not really plyometric and it's more of a warmup than anything Read More »
Added a post Jan 23 2008
what rex said... you're killing your muscles... i like the dedication, but unless you're on some serious roids, your body can't take that long of a workout. stick with the jumprope, and the touchin... Read More »
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