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Dnuggets24
Hometown:
U.S.A
Relationship Status:
Single
About Me:
Freshman in high school... Love the game
Favorite Sports:
Basketball, Martial arts
Favorite Teams:
Denver Nuggets
New York Knicks
Georgetown
Mets

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Jumpsoles

Added a post Jun 14 2007

im just starting the phi slamma jamma program wit jumpsoles and loooks good but are there any exercises that u can do with your legs to help your vert on the rest days like calf raises or lunges? Read More »

ALL RIGHT EVERYBODY!!!!

Added a post Jun 8 2007

I can touch rim now finally. Vert: 28" Read More »

Whos Your Fav Player?

Added a post May 29 2007

1. Michael jordan 2. A.I. 3. Melo 4. Shaq 5. Tmac Read More »

Tagged: fav., for, player, vote

 

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Im using phi slamma jamma program with jumpsoles with a few extra exercises. I just ended the first …

Im using phi slamma jamma program with jumpsoles with a few extra exercises. I just ended the first week of it. Im 6' and can touch rim. Vert is like 28" so im working on it. Peace

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Posted by Dnuggets24 on June 16th, 2007 at 10:52am — 1 Comment (Add)
 

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At 5:51pm on June 14th, 2007, Chukwukere Ekeh said...
Yes I use the Phi Slamma Jamma Program which is giving me a great workout thinking about buying another program like midy mouze did and combine diffrent exercises i like
 
 

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