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KG37mvp
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Profile Information

Hometown:
Rye
Relationship Status:
Single
About Me:
Im 5'10-5'11 can almost dunk but want to increase my vert so I can do nasty tricks when i am 6'4
Favorite Sports:
Basketball
Favorite Teams:
Knicks, ST. John's, Rye High School

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KG37mvp's Blog

Air Alert Week 5

Finished another week of Air Alert. Results felt good, but I didn't have time to measure them. I played ball friday and seemed much quicker though. Im thinking of doing burnouts unilaterally so i can get more work out of each leg. Oh and everyone who complains about knee pain or hurts knee from air alert are stupid. How bout just add another rug? My knee wasn't feelin bad but the ground was shaking alot during my workouts. I just took a rug from the bathroom and did my workout on that problem… Continue

Posted on March 10, 2008 at 6:50pm

2.5 inches in 3 weeks/ AA week 4

Im startin my fourth week of Air Alert tomorrow. Im on pace for my 40 inch vert. Today was gonna be my first time measuring vert since before AA. I hurt my back 1st week and 2nd week my back was hurttin and there was snow in my driveway. At the beginning i was only gettin about 1.5 inches more, which i wouldve been happy with. i kept jumping and suddenly i just got so much higher. I tried again and got close to the same height I measured it and a 2.5 inch increase. IM on my way to a 12.5 inch… Continue

Posted on March 3, 2008 at 2:42pm — 1 Comment

Miraculous season finish

I entered my freshman basketball season on the Rye J.V. team not knowin wat to expect. I was the best player on the team, and I'm probably gonna start at the 2 next year on varsity. Rye is in Westchester NY. We don't have the best overall league, but we have 2 of the top public Highscool teams. Peekskill and Mount Vernon. Mount Vernon contains amazing history in their program. Produced 11 NBA players! I don't remember many but Ben Gordon went…

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Posted on February 29, 2008 at 7:39pm

Air Alert Week 3

Just started week 3 of Air Alert Monday. Didn't get to test my vert out cause my back was still hurtin but now its better, i just cant grab the rim cause it messes it up agian. My knees started hurtin on my trip last week. Might not be from AA cause I was sitting down on planes and cars for ten hours both ways. But I was excited cause i had ordered Springbak insoles. THey are Amazing combined with AA. Right when i put them on, the stress in my…

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Posted on February 27, 2008 at 5:39pm

Air Alert week 2

Just finished week 1 of air alert. It was great. No knee pain. The only problem I had, was that i coudn't measure my gain cause I had back strain(unrelated to air alert) that has happened before in the past year. If anyone knows anything I can do to strengthen my back, please tell me. Still, playing at the Y with my friends. I felt an extra boost in my jumping. I felt like I was jumping higher. And I was. Unluckily I could not measure my gain that i was to measure monday because i hurt my…

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Posted on February 19, 2008 at 6:19am — 1 Comment

Comment Wall (10 comments)

At 6:18pm on February 18, 2008, will said…
yo what program are you doin???if air alert whitch one 12or3 i had the 1st one and it worked til my knees started to hurt cuz of the reps and the 5 day scedual its alot i only stoped at the 3rd week lol so about a year later i bought jump soles its alot easier on my knees 2days a week well let me know wat ur gains are ok halla
At 7:10pm on February 19, 2008, will said…
cool i never heard of air alert 4 ware can i find the program at ??? i might wanna try it
At 8:49pm on March 4, 2008, shioma obemeata said…
i'm a junior on vars. b, our season is over, we won the ship lol, charles is good still frail lol, idk the other 2 tho, did u go to middle skl with him?

im gonna ask him bout u tomorrow lol
At 5:37pm on March 5, 2008, shioma obemeata said…
he started on JV dis year. He had 40 or 45 against cardinal hayes and 30 against someone else, he pretty much carried them. they lost in the first round of da playoffs tho. Hes gonna play on varsity next year but he wont start. wat team u on?
At 7:47pm on March 10, 2008, will said…
yo so u used another rug to do air alert i wish i could had thought of dat lol but im still scared of doin the program lol but me knees were hurting bad wen i did that program i had the 1st one thats probly why i had jumpers knew it made me jump alot 5 days a week with weekends with rest and play so i might try it again
At 12:38am on March 12, 2008, Ramone Reynolds said…
look up free video editing software and you should be able to remove the image you wont
At 4:27pm on March 17, 2008, will said…
ummmm jumpers knee is ware u jump and runn alot and ur knees heve a sharp pain and u cant run jump or even sit in a chair without bending ur knees if its real bad u might have surgury or tear ligamints etc or thay have to draw fluit form ur kneek and dat mess hurts its no fun
At 1:36pm on June 28, 2009, will said…
hey buddy whats up its been a while how is basketball and school going did you ever get ur vet up hit me up
At 1:19pm on November 22, 2009, will said…
hey whats up ya i havent picked up a basketball in 5 months lol i just started my jump soles to get back into shape lol so i can play ball again
At 1:20pm on November 22, 2009, will said…
oh how is that air alert going did you finish it if not i dont blame you its hard to finish

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