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discuss the best vertical work outs/excercises which u think are the best that have great and fast results that add em inches to your vertical leap straight up..
leon morris created this group on MyJumpSpace.
Started by leon morris. Last reply by Jonathan Jul 7.
has anyone used ankle weights...if yes tell me how they are...are they good are they bad?? tell me about them.. Read More »
Started by doug owens. Last reply by sds Dec 5 2008.
do any of ya got any jump programs ya can send me? what do ya think the best jump program out there is? Read More »
Started by trainerJ808. Last reply by sds Dec 5 2008.
For all of you guys who need to add a few more inches to get you over the top of the rim. Check out http://www.program51.com http://www.youtube.com/wa Read More »
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