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any help i need to increase my jumping off 1 leg off 2 i dunk of ease but on one foot i jus get the rim what exercises would help me to g ain a higher jump off 1 foot?
justin created this group on MyJumpSpace.
Started by Matt Jan 16
If you want to increase your single leg athletic power their is one unique exercise. I'll attach a report that you can read. Read More »
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