vertical leap off 1 leg
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any help i need to increase my jumping off 1 leg off 2 i dunk of ease but on one foot i jus get the rim what exercises would help me to g ain a higher jump off 1 foot?
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1-legged jumping
If you want to increase your single leg athletic power their is one unique exercise.I'll attach a report that you can read.Continue
Started by Matt Jan 16, 2009.
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