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vertical leap off 1 leg

any help i need to increase my jumping off 1 leg off 2 i dunk of ease but on one foot i jus get the rim what exercises would help me to g ain a higher jump off 1 foot?

vertical leap off 1 leg Members (2)

Matt Matt
 
justin justin
 

justin justin created this group on MyJumpSpace.

 

vertical leap off 1 leg Forum

Matt

1-legged jumping

Started by Matt Jan 16

If you want to increase your single leg athletic power their is one unique exercise. I'll attach a report that you can read. Read More »

 
 

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