how do i increase my vertical leap

I can do a regular dunk but i cant do tricks so how can i increase me vertical so i can windmill and do 360 and other air attacks i still have not dunk on no one yet. does anyone have any tips

Started Apr 19 2007 by:

Ramone Reynolds: View Discussions »; Send a Message; Add as friend

Category: Training Forum

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Permalink Reply by midy mouze Apr 19 2007
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send me your email, ill send you my workout

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Permalink Reply by Simon Frost Apr 22 2007
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can you send it to me as well

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Permalink Reply by Angelo welmillage Apr 23 2008
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Can u send it to me also? thay would be cool:
my email: mr.angelo_92@hotmail.com

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Permalink Reply by Anwaar Hood Jul 21 2008
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Could you send me the workout at doohman10@yahoo.com

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Permalink Reply by Cameron234 Sep 27 2008
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killa521cam@aol.com
Can u send me the workout

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Permalink Reply by DaShooter911 Apr 26 2007
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I'm only 5'6 and trying to dunk by next year and only can get back board....do you have any tips

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Permalink Reply by Chukwukere Ekeh Jun 11 2007
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try midy mouze's program with jumpsoles or just use the jumsoles program

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Permalink Reply by itumelleng Sep 5 2007
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i have 2 trasted exesice which is depth jump & squat jump but you have to work hard at it.

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Permalink Reply by dee Sep 10 2007
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airup25@yahoo.com

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Permalink Reply by Shaun Apr 16 2008
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Hi,

Being a former AAU basketball player my biggest goal was to dunk a basketball. Because of that goal and my terrible athletic genes I started working with 3 excellent trainers such as; Gil Thomas, Marv Marinovich, and Eric Moreno. My biggest recommendation is to check out my blog at http://zerogravityavailableinmyhouse.blogspot.com/. Along w that on my blog I have provided many excellent links to help you out w your success. This is where I explain all the things they have taught me. Keep dreaming and working hard and you toom will one day dunk.

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Permalink Reply by Lakers46 May 22 2008
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I am very curious as to your background Shaun just cuz I'm curious of everyones on here, if you've seen any of the posts I've left I'm sure you've seen I'm a personal trainer out of Boston, trying to specialize in vert jumping specifically for myself and I've read tons of the "popular online programs" aka The Vert Project and Vert Jump Bible, and Athletic Advantage, learned little things from each one but still have pretty much no vert to speak of, any help would be good I've seen your blog you ok with answering questions about it through PMs on here let me know shoot me an email mike.1283@gmail.com

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Permalink Reply by Lakers46 May 25 2008
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Hey 2 other programs that I just came upon and am trying to see if anyone has used them or heard anything about them good or bad one was Athletes Vertical Resource - which for under $40 and inspired by Nike Sparq training seems good, and also M.V.P. Vertical Program because the guy is tying his name to Kobe Bryant and Nike. Let me know either way.

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Permalink Reply by kaliinui602 Jun 10 2008
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cAN yOU PLEASE send the workout to me? asap thanksstate_champ_171@yahoo.com

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Permalink Reply by Tyler Martini Jul 2 2008
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hey i herd u have good workouts to increase ur vert email me at tylermartini0304@aol.com and give me a training schedule thnx

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Permalink Reply by rich charles Mar 9
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pls send it to me here is my email my_name_is_rich_charles@yahoo.com thx man i really appreciate it...

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Permalink Reply by Robert Wayne watson Jr Jul 17
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i can jump off my 1 leg(left) or both my legs to get the dunk but its not enough for i need a workout dat would help increase the work i put in already...

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how do i increase my vertical leap

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