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jumpsole workout

I have jumpsole, i am 6'0. what exercises can i do at home, jumping over cones is good for me. I don't know how many sets too do and how many jumps to do to start off with. Do i work out everyday or two time a week.

Started May 30 by:

michael grayson michael grayson
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Category: Training Forum


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Lakers46

Permalink Reply by Lakers46 May 30
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Not every day, if you train with plyometrics every day, your most certain going to injure yourself, 2 - 3 times a week, not consecutive days. I recommend building a good base of strength also with squats or if no bars body weight squats before going into the higher intensity work that you'll be doing with jumpsoles.
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