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Added a reply Jul 25
I just wrote a new report called "The Truth About Vertical Jump" It will answer most of your vertical jumping questions. To find out how to increase your jump for FREE, go to: http://www.higher-f... Read More »
Added a reply May 23
The main reason why you have stopped gaining is because of the quadricep to hamstring strength and tension equillibrium. Basically you have to much strength and electrical flow through the muscles ... Read More »
Added a reply May 23
Get rid of Air Alert. It is complete trash. Here are the things that Air Alert will do: 1) Make Your Tired - If you're performing that much jumping, especially withour proper recovery, then you wi... Read More »
Added a post May 23
Use the workout twice a week! When I used it, I did the exercises every day, about 50 jumps for each exercise. No good! Follow the program exactly how it is written, every set, rep, and rest! Just ... Read More »
Added a reply Jan 29
Eccentric training is used to increase the weight you can lift realative to your body weight. Basically, the force you can put into the ground when you jump. Eccentric means "lowering" or "lower"... Read More »
Added a reply Jan 27
Did you try the Vertical Unlimited Report? The first phase is to increase base strength? Read More »
Added a reply Jan 26
If you're not really into nutrition, but still want to gain vertical inches, then check out higher-faster-sports.com and buy the vertical jump development bible. I used the program before TVP and i... Read More »
Added a reply Jan 22
Luke doesn't really go against usual training methods, he does say that having a base of strength and eccentric load capacity helps, but is not necessary. He doesn't like squats, (which are usually... Read More »
Added a post Jan 18
I used Jumpsoles about two times through the program and I probably gained about 3-4 inches; enough for me to be able to hang on the rim. But if you want to learn how to maximize your use of Jumps... Read More »
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