Hello, you need to enable JavaScript to use this network.
Please check your browser settings or contact your system administrator.
Please check your browser settings or contact your system administrator.
Started this discussion Aug 9
Hey everyone, I apologize for the long and potentially confusing post, I just had a handful of questions about things I am trying to research, and hoping to get anyone's input. I am trying to resea... Read More »
Started this discussion Jun 19
Hey everyone, Just came across a version of Strength through science, science of jumping, at this point it seems like a really old program. I didn't know if anyone on here had tried it and had any... Read More »
Added a post May 30
Not every day, if you train with plyometrics every day, your most certain going to injure yourself, 2 - 3 times a week, not consecutive days. I recommend building a good base of strength also with ... Read More »
Added a reply May 23
I think you guys should look at the posts and the convo that me and TrainerJ have been havin. I'm a trainer in Boston I've tried a lot of the same programs that are out there, and most of them can ... Read More »
Added a reply May 14
Also I just started reading and trying to research another supplement called HMB. "The key ingredient of HMB is ß-hydroxy ß-methylbutyrate, commonly known as HMB. HMB is a natural compound produced... Read More »
Added a post May 11
Also to follow up what you said about Leucine and Arganine, according to the NSCA journals, studies have shown that proper consumption of arganine and Leucine have shown to trigger release of more ... Read More »
Added a post Apr 12
I don't think its possible for anyone to say for sure whether you'll be able to touch rim after completing this. From what I have heard from other people I would almost suggest taking a step back a... Read More »
Started this discussion. Last reply by Lakers46 May 14.
Hey everyone, I am hoping to create a post that gets a lot of feedback which revolves around nutrition. Some trainers (I'm not one of them) such as Luke Lowry with TVP, and some other local traine... Read More »
Added a post Mar 21
Really depends on base strength level, and how quickly your body is able to recover, when starting out, I wouldn't exceed twice a week especially if you're doing high intensity plyos like the box j... Read More »
Added a post Mar 21
Both programs are interesting, Vert Project is much longer, and a much tougher read than Athletic Advantage, as well as really hard to follow in my opinion. I don't have them on my computer anymore... Read More »
RSS Feed - Subscribe to Lakers46's discussions
MyJumpSpace brought to you by jumpusa © 2009 Report an Issue | Give Us Feedback
